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Mr. Anderson's PE Class

CONTACT INFORMATION:

Email: cmanderson@nmusd.us

Phone: (949) 515-6910 ext. 3346

Welcome to Physical Education

I would like to welcome you to physical education!  This year in class we will cover a variety topics including physical fitness training, individual and team sports, games and nutritional topics.   Activities promote skill development, sportsmanship, good health, body mechanics and the value of physical exercise. It is my goal to provide students with the tools necessary to make choices enabling them to be "fit 4 life."

Physical Education Unit Calendar
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Current Unit: Volleyball


 

Students are being introduced to the sport of volleyball.  During this unit students will be taught key skills such as passing and setting, as well as the rules and procedures of the sport.  The unit will culminate with students forming teams and having game play against other members of the class.

 

 

Students of the Month

September: Gretchen Scheck

 

October: Lola Lazzara

 

November: Will Jacobsen

 

December: 

 

January: 

 

February: 

 

March: 

 

April: 

 

May: 

 

June:

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Ways to increase Physical Activity

In addition to the exercise you get in class, it is equally important to have an active lifestyle at home.  Here are some tips for increasing your physical activity at home:

 

1. http://www.heart.org/HEARTORG/

HealthyLiving/PhysicalActivity

/GettingActive/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_

Article.jsp#.Vs4Oln0rK1s

 

fit-for-life.jpg
 

Healthy Eating Tips!

Part of our physical health includes nutrition.  Here are some resources that give tips for making healthy eating choices:

 

1. http://www.choosemyplate.gov/budget/

2. http://authoritynutrition.com/19-ways-to-eat-healthy-on-a-budget/